Interesting Article About Sugar


I did find an article quite interesting recently in The Telegraph about John Yudkin, who had tried to warn the world about the negative health effects of consuming sugar many years ago in his excellent book: ‘Pure White And Deadly’.  He was a new person to me when I read this article, but his work looks excellent.

In the information it mentions his nemesis, Ancel Keys, a nutritionist, much of whose work was later discredited, according to many people, as not being thorough enough.  (One such example of this is the high cholesterol, saturated fat and heart disease link, now utterly disproved many times, especially by Uffe Ravnskov MD PhD who wrote the cholesterol myths, well worth reading.)  Plus this link has some quite interesting stuff as well http://bit.ly/1dyGkep.

It also mentions that massive food corporations used Ancel Keys work as the basis for promoting ‘low fat’ foods and they were adding sugar to make them more appetising in effect.  Therefore Ancel Keys to them was the ‘horse they backed’ and John Yudkin would have spelled disaster for many of these corporations marketing wise if he proved to be correct.  No prizes for guessing who ‘got the nod’ there then I suppose?

Now Yudkin’s work on sugar and its negative effects on heart disease, cancer, diabetes and other major illnesses is being revisited.  One such person who has done a lot on this is Robert Lustig, Professor of paediatric endocrinology at The University of California.  Who unknowingly was an advocate of Yudkin’s work, as he discovered later.  There is an excellent video from Robert Lustwig as well.  

Yudkin’s original book was highly sought after once it went out of print, but now Penguin Books have re-printed ‘Pure White And Deadly’, according to this article.   We hope that this re-ignite the debate on sugar.  

I did like this quote from the piece from the Telegraph about Prof. Robert Lustig, which is a common problem for independent science and scientists: 

If you look up Robert Lustig on Wikipedia, nearly two-thirds of the studies cited there to repudiate Lustig’s views were funded by Coca-Cola. But Gillespie believes the message is getting through. “More people are avoiding sugar, and when this happens companies adjust what they’re selling,” he says. It’s just a shame, he adds, that a warning that could have been taken on board 40 years ago went unheeded: “Science took a disastrous detour in ignoring Yudkin. It was to the detriment of the health of millions.”

We have been confident that this information about the dangers of sugar and the need for various fats in our diets for many years, but were often dismissed as a bit bonkers, as are many others we know of, including Yudkin we suspect.  

For those that believe that there is a safe alternative to sugar in artificial sweeteners, they should check out an excellent website and book called ‘Sweet Poison’ by Dr Janet Starr-Hull.   This is another dangerous set of man made products we believe. 

Fortunately a lot of the information we have passed around over the years has now been proven to be correct in many cases, even when mainstream medicine stated the opposite, in fact still are in some ways.  We often put a lot of this info on here and also on Our Facebook Page as well.  So if you want to see more health info that we find, we suggest you ‘like’ our Facebook page as well as this web site. 

Part of our job we believe is to give people options on health that can be checked by them. We are always learning more great stuff from some brilliant people whose work is of great benefit we believe and we try to check everything we post thoroughly for obvious reasons. Not everyone will agree with some or even any of it, that is their choice.  In the end it is about who you believe.  You pays your money and takes your choice in that regard.

It is up to us all to look after our own health in the end.  That is only possible with good, solid information we are sure.  Hence why we spend so much time passing this kind of information around for others to check for themselves.

This also applies to our main health businesses such as using Bioflow products in our unique ways and Xenca’s superb nutritional supplements or health and beauty ranges.

We hope you enjoy the information.

Phil & Kathy 😀 

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About Changing Lives

Hi there and welcome to our site. My name is Phil Watson and I run a unique treatment business, called Changing Lives. We now do this in Benidorm. I have been treating people since 1998, using a specialised magnetic field, called Bioflow. I had used some Bioflow products myself for a few months, and this had helped to fix my 15 year back problem, much to my amazement. Now I treat people using the same products, but in an exclusive way to me, and many thousands of people have found relief with my specialised way of using them since I started back in 1998. My Mission is to get many more thousands of people out of pain using my treatment skills. We have also added two fantastic ranges of nutritional supplements for even better health improvements. These incredible supplements have dramatically enhanced the benefits to our customers, especially when used alongside our treatment. There's lots more to read on the site, so please have a browse through, as what we do is very different.
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