One of our favourite health information web sites, Dr Mercola, had this excellent information on the benefits of fermented foods. Having been fans of Dr Mercola for many years we know his work is well worth reading. It explains how modern science is now proving the incredible value they can give to the human body.
These benefits range from improving beneficial gut flora (probiotics) and giving the body an available source of vitamin K2. Just these two things alone will give amazing health benefits we know from previous research.
We also loved the well explained and detailed video lower down the page showing the ways fermented foods can be made. Dr Mercola also explains how he found ways of dramatically improving the benefits fermented foods can give, using some specific products, after working with scientists over many years.
We will be adding fermented foods to our diet program in the coming months as they are easy to make and quite obviously give fantastic health benefits.
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