Fermenting Foods – Some Great Info And Ideas


One of our favourite health information web sites, Dr Mercola, had this excellent information on the benefits of fermented foods.  Having been fans of Dr Mercola for many years we know his work is well worth reading.  It explains how modern science is now proving the incredible value they can give to the human body.  

These benefits range from improving beneficial gut flora (probiotics) and giving the body an available source of vitamin K2.  Just these two things alone will give amazing health benefits we know from previous research.  

We also loved the well explained and detailed video lower down the page showing the ways fermented foods can be made.  Dr Mercola also explains how he found ways of dramatically improving the benefits fermented foods can give, using some specific products, after working with scientists over many years. 

We will be adding fermented foods to our diet program in the coming months as they are easy to make and quite obviously give fantastic health benefits.  

Hope you like the info, if so drop us a line or post a comment on our Facebook page.

Phil Watson

Changing lives

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About Changing Lives

Hi there and welcome to our site. My name is Phil Watson and I run a unique treatment business, called Changing Lives. We now do this in Benidorm. I have been treating people since 1998, using a specialised magnetic field, called Bioflow. I had used some Bioflow products myself for a few months, and this had helped to fix my 15 year back problem, much to my amazement. Now I treat people using the same products, but in an exclusive way to me, and many thousands of people have found relief with my specialised way of using them since I started back in 1998. My Mission is to get many more thousands of people out of pain using my treatment skills. We have also added two fantastic ranges of nutritional supplements for even better health improvements. These incredible supplements have dramatically enhanced the benefits to our customers, especially when used alongside our treatment. There's lots more to read on the site, so please have a browse through, as what we do is very different.
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